3 posts
90% of people fail NNN by Day 7 because they rely on willpower alone. Here are 7 research-backed strategies that give you 60-70% success rate—including the replacement habit system that changes everything.
Generic habit trackers set you up to fail. Here's the science behind why checking boxes doesn't work - and what actually does. Stop wasting time on systems built for failure.
The 21-day habit myth is killing your progress. Research proves it takes 66 days on average to form automatic habits. Here's what the science actually says—and how to use it.